KeepTally tracks five health signals: Period & cycle (flow, symptoms, cycle phases, fertility), Sleep (bedtime, wake time, quality, patterns), Gut health (Bristol scale, urgency, food triggers), Vitamins & supplements (daily check-offs, doses, adherence), and Hydration (water intake, daily goal, pacing). All five are free.
The gut tracker is a bowel movement log. For each entry you record: Bristol stool type (1–7 scale), urgency level, pain, and any food triggers you want to associate with it. It's honest about what it tracks — bowel movements, not just "digestive wellness." Over time it identifies which foods appear most often on your worst days (the trigger analysis, a Pro feature). It's built for people with IBS, IBD, food sensitivities, or anyone who has ever thought "I need to figure out what's doing this to me."
No. KeepTally is built around using what's useful and ignoring the rest. In Settings, you can enable or disable any tracker. If you only care about sleep and water, turn off everything else — the app won't badger you about the rest.
Yes. In the Period tracker's symptom log, there's an "Add your own symptom" text field. Type in any symptom name and it gets added to your personal chip list. Your custom symptoms are tracked alongside the preset ones.
Yes. KeepTally handles perimenopause, postpartum cycles, hormonal IUD users (who may not have periods at all), and cycles that are consistently irregular. When cycles are too irregular to predict reliably, KeepTally says so rather than showing you a prediction it doesn't trust. You can also set your Life Stage in Settings to Perimenopause or Postpartum to change how the app behaves.
Yes. In Settings, set your Life Stage to "Trying to Conceive (TTC)" to enable OPK (ovulation predictor kit) logging, BBT (basal body temperature) logging, and cervical mucus tracking. TTC mode is a Pro feature.
Yes — the sleep, hydration, gut, and supplement trackers work exactly the same during pregnancy. The period tracker won't be relevant, but you can disable it in Settings. KeepTally is a logging tool, not a pregnancy app, so you won't get trimester-specific guidance. Always follow your healthcare provider's advice for anything health-related during pregnancy.
Yes, using the Vitamins & Supplements tracker. You can add any medication by name, note the dose, and check it off daily. KeepTally tracks your 7-day adherence per supplement. It's a log, not a reminder system — no push notifications yet. KeepTally is not a medication management tool and does not provide drug interaction checks or medical guidance.
Privacy & data
On Railway (a cloud infrastructure platform) in a PostgreSQL database, based in the United States. Your data is not shared with third parties, not sold, and not used for advertising.
No. Your health data is not used to train AI models, ours or anyone else's. It exists only to power your personal KeepTally experience.
Yes. Go to Settings → Export data. You'll get a JSON file containing all your logs across all trackers. Pro users can also export as CSV. No waiting period, no restrictions — it's your data.
Email us at hello@keeptally.org and we'll permanently delete your account and all data within 30 days. We're adding in-app account deletion before the App Store launch.
KeepTally is a personal tracking app, not a covered entity under HIPAA. Your data is private and handled carefully, but KeepTally is not a medical record system and does not provide healthcare services. If HIPAA compliance is critical to your use case, KeepTally is not the right tool.
Pricing & Pro
The Free plan includes all five trackers, unlimited logging, 30 days of history, basic calendars and streaks, and up to 5 supplements. See the pricing page for the full comparison.
Yes. 14 days, no credit card required. When the trial ends, you automatically drop to the Free plan — no charge ever happens without your explicit action.
Yes. Cancel from your account settings at any time. You keep Pro access until the end of the billing period, then revert to Free automatically.
Free includes all five trackers, unlimited logging, 30 days of history, basic calendars and streaks, and up to 5 supplements — plenty to get real value from KeepTally. Pro adds: unlimited history beyond 30 days, cross-tracker insights (the patterns layer), gut food trigger analysis, TTC fertility tracking (OPK, BBT, cervical mucus), per-supplement 7-day adherence view, weekly health summaries, data export as CSV, unlimited supplements, and priority support. See the full comparison on the pricing page.
Your data is always yours. Before canceling, go to Settings → Export data to download everything as JSON. If you cancel Pro, you drop to the Free plan — your data stays intact and you keep logging access, you just lose Pro features like unlimited history and cross-tracker insights. If you delete your account entirely, we permanently delete all your data within 30 days. We don't hold it hostage.
Coming soon. Sign up now and you'll be notified when payments go live. Early users will receive a free trial automatically.
Technical & devices
Yes — as a web app (PWA). Open keeptally.org in Safari, tap the Share button, and choose "Add to Home Screen" for the best native-like experience with an app icon. A native iOS app is planned for 2027.
Yes. Use Chrome or any modern browser. You can also add KeepTally to your home screen from Chrome's menu for an app-like experience.
Yes. KeepTally is a responsive web app that works on any screen size. Some interactions are optimized for touch, but everything works with mouse and keyboard too.
Partial. A service worker caches the app shell and recent data, so you can view existing logs offline. Logging new entries requires a connection — data needs to sync to the server. Full offline logging is on the roadmap.
Yes. Your account is cloud-based — log on your phone, view on your laptop, everything stays in sync. Sign in with the same account on any device.
Getting started
Under 2 minutes. Sign in with Google or create an email account, choose which trackers you want to use, set your water goal if you're using hydration tracking, and you're done. Your first log can happen in the same session.
No. Log what you have. The app works with partial data and doesn't require you to complete every field. Even logging one tracker consistently is more useful than forcing yourself to log everything and burning out.
Whatever matters most to you. If you're dealing with gut issues, start there. If you want to understand your cycle better, start with period logging. If you just want a simple health habit to build, water is the easiest to get started with. Most users start with the tracker they already think about the most.
Yes for most trackers. The period, sleep, gut, and vitamin trackers all have date pickers so you can log for any past date. This is especially useful when you come back after a few missed days and want to fill in the gaps.
Cross-tracker correlations typically emerge after 2–4 weeks of consistent logging. The more trackers you use, the richer the patterns. Some insights appear faster — like gut trigger patterns after 1–2 weeks of daily gut logging.