Free to start  ·  No credit card

Track your period, sleep, gut, vitamins & water — all in one app.

Five signals. One picture. KeepTally connects them to find patterns you'd never spot alone.

9:41
●●● WiFi ▓▓▓
Good morning, Elena ☀️
Sunday, April 19
🩸 Day 18 · Luteal Phase May 1 · 11d
😴 Sleep
7h 20m
Goal met ✓
💧 Water
72 / 96 oz
On pace ↑
🌿 Gut health Bristol 4
1 entry · No triggers today
💊 Vitamins 3 / 4 taken
✨ Pattern detected
Your sleep drops 42 min every luteal phase — 4 cycles in a row.
One app. Every signal.

What you track. How it connects.

Most health apps track one thing. KeepTally tracks five — then surfaces the connections between them. Dairy wrecking your gut before your period. Your luteal phase costing 40 minutes of sleep. Patterns that only appear when all five signals have history.

🩸
Period & Cycle

Log your period, symptoms, and cycle phases. See predictions. Track fertility signals. Built for normal cycles, irregular ones, and everything in between.

😴
Sleep

Log bedtime and wake time. See your 14-night patterns, bedtime consistency score, and how sleep connects to your other health signals.

🌿
Gut Health

Track bowel health with Bristol scoring, food triggers, and urgency. After a few weeks, KeepTally shows which foods reliably cause you problems.

💊
Vitamins & Supplements

Your full supplement stack with daily check-offs, dose adjustments, and 7-day adherence tracking per supplement. No more guessing if you took your magnesium.

💧
Hydration

Tap to log. Watch the glass fill. Pacing guide keeps you on track through the day — not just scrambling at 9pm.

🔗
Patterns & Correlation

The part no other app does: KeepTally connects your trackers. See how sleep affects gut. How your cycle phase changes your sleep. How hydration predicts your next day.

Simple process

How it works

No onboarding marathon. No complicated setup. Just log, build history, and let the patterns emerge.

1
Log what happened

Simple forms, fast entry, date pickers for backfill. Log in 30 seconds or less. No guilt about missed days — just come back when you can.

2
Build your history

Calendars, streaks, 7-day and 30-day views. Your data builds over time. Partial data still shows you something useful.

3
See the patterns

Cross-tracker insights emerge after 2–4 weeks. This is the part no single-tracker app can do: your full health picture, connected.

What 30 days looks like

Rich data. Real patterns.

This is what KeepTally looks like with a month of data. Every number below comes from real tracking — the insights only emerge when all five signals have history.

🩸
Period & Cycle
18
of 29
Next period May 1
Avg cycle 29 days
Phase Luteal
Prediction accuracy 94% · 6 cycles
Luteal symptom Bloating (4/4 cycles)
Fertile window Apr 14–18 ✓
😴
Sleep
14-night average 7h 12m
Goal met 9 / 14 nights
Bedtime consistency ±18 min
In luteal phase −42 min avg
🌿
Gut Health
Bristol avg (30d) 3.8 · Normal
High-urgency days 8 of 30
Top food triggers
Dairy
80%
Gluten
45%
Coffee
38%
Entries this month 47 logged
💊
Vitamins & Supplements
Overall adherence 79%
Last 7 days
Vitamin D
Magnesium
Omega-3
B Complex
💧
Hydration
14-day average 88 / 96 oz
Goal met 11 / 14 days
Current streak 6 days 🔥
Low-hydration → gut −1.8 pts avg

← Swipe to see all five trackers →

Who it's for

Built for real lives, not perfect ones

KeepTally works whether you log every day or just when you remember to. Partial data is better than none — and the patterns still emerge.

For the TTC journey

Elena logs her cycle phases, symptoms, and OPK results. After 3 months she can see her fertile window patterns clearly — without manually charting anything.

Elena, 29
For the gut detective

James has IBS. He tracks Bristol type and food triggers daily. After 6 weeks, KeepTally showed him dairy was in 90% of his worst days. One insight changed everything.

James, 34
For the busy one

Priya logs 3–4 times a week, not every day. She comes back and backfills. The date pickers make it easy. No guilt about missed days — the patterns still emerge.

Priya, 31
Simple pricing

Start free. Upgrade when KeepTally earns it.

All five trackers are free forever. Pro unlocks the patterns layer and unlimited history.

Free
$0/month

Everything to get started

  • All 5 trackers
  • Unlimited logging
  • 30 days of history
  • Basic calendars & streaks
  • Cross-tracker insights
  • Unlimited history
Start tracking — it's free

No credit card required

Pro
$4.99/month

14-day free trial · no credit card

  • Everything in Free, plus
  • Unlimited history
  • Cross-tracker insights
  • Gut food trigger analysis
  • TTC fertility tracking
  • Data export (JSON + CSV)
Start free trial