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Supplements
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No supplements added yet
💡 Tips for your stack
This week
This Week — by Supplement
SMTWTFS
Tap a stack to add all supplements at once. You can edit or remove any after.
Good starting point for most people. Covers common deficiencies in diet.
Supports hormone balance, bone density, and energy. Especially useful if you track a period.
For active people. Supports muscle recovery, performance, and sleep quality.
Pairs well with gut logging. Helps track whether supplements affect your Bristol score over time.
Morning
Afternoon
Evening
Bedtime
With food
🔒Track how supplements affect your other health signalsGo Pro →
😴
No sleep logged yet
⚠️ You already have a sleep entry for this date. This will add an additional segment.
How did you sleep?
TerribleOkayGreat
Averages
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7-day avg
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28-day avg
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Consistency
💡 Sleep insights
Log more nights to see personalized insights.
Last 14 nights
■ ≥ 7h■ 5-7h■ < 5h
SMTWTFS
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🔒See how your cycle affects your sleep patternsGo Pro →
Settings
Trackers
🩸 Period
💧 Water
💩 Gut health
💊 Vitamins
😴 Sleep
Sleep goal
Hours per night
hrs
Set to 0 to count any logged night toward your streak.
Period settings
Birth control
Affects cycle predictions and fertile window display.
Intimate activity logging ⓘ
Emergency medication logging ⓘ
🌕 Moon phases on calendar
Shows the lunar phase icon on each day of your period calendar. Some people track cycle–moon correlations; purely optional.
Life stage
TTC: adds OPK, BBT, and cervical mucus tracking to the period tab; always shows your next fertile window on the dashboard. Postpartum: keeps period logging; use the reset button below after giving birth so predictions re-learn your post-pregnancy cycle. Perimenopause: keeps period logging, hides unreliable predictions, adds hot flash & night sweat chips. Menopause: hides period logging entirely, symptom-only mode.
After giving birth, your pre-pregnancy cycle data will skew predictions. Reset so KeepTally learns your new cycle from scratch — only periods logged after today will count toward predictions.
This will clear predictions. Only periods after today will count. Are you sure?
Clears predictions — use after giving birth. Only counts periods logged after today.
Privacy PIN
Locks this device only — prevents someone from opening the app on your phone or computer. Your data stays secure on our servers regardless.
Enter a 4-digit PIN
Gut — type order
Timezone
Determines what counts as "today" for all your logs.
My Plan
Data
Downloads all your logs as a JSON file.
Account
Danger zone
Permanently deletes your account and all health data. This cannot be undone.
Are you sure? This will permanently delete all your data and cannot be undone.